Services
A free 20-minute introductory call to discuss your goals, current challenges, and what you are looking to achieve through coaching. This is an opportunity to ask questions, learn more about the coaching process, and see whether we would be a good fit to work together.
Free Discovery Call
A 12-week nutrition coaching programme designed to help you build sustainable eating habits, improve your health, and achieve lasting results through personalised guidance, ongoing support, and accountability.
What's Included
Initial 60-minute consultation
Personalised nutrition strategy tailored to your goals
Weekly WhatsApp support for guidance and questions
Optional 20–30 minute check-ins via Google Meet (weekly or fortnightly)
Regular progress reviews and adjustments
Habit and lifestyle coaching
Ongoing accountability and support
Designed for existing clients who have completed the Thrive Foundations programme, this 30-minute consultation provides ongoing support whenever you need it. Whether your goals have changed, you've hit a plateau, or you'd simply like a professional review, we'll assess your progress and make any necessary adjustments to keep you moving forward.
What’s Included
30-minute consultation via Google Meet
Review of your progress and current challenges
Personalised nutrition adjustments, where required
Opportunity to ask questions and discuss any concerns
Updated summary of recommendations following your session