I’m Chelsey, a Level 4 Nutritional Advisor specialising in Weight Management and Athletic Performance, qualified Personal Trainer, Sleep Coach, Holistic Coach, and Emotional Processing & Nervous System Regulation Practitioner. I also hold CPD certifications in Emotional Eating and Eating Psychology.
I believe lasting progress comes from looking at health as a whole rather than focusing on just one area in isolation. My approach is centred around creating realistic and sustainable habits that support both physical and mental wellbeing.
I can support you with:
My Approach
Through personalised coaching, my aim is to help you build healthier habits, feel more balanced, and create routines that realistically fit your lifestyle and goals.
Personal Coaching Services
A free 20-minute introductory call to discuss your goals, current challenges, and what you are looking to achieve through coaching. This is an opportunity to ask questions, learn more about the coaching process, and see whether we would be a good fit to work together.
Free Discovery Call
A personalised 12-week coaching package designed to support realistic and sustainable long-term progress through tailored guidance, accountability, and practical support.
Includes 12 × 45-minute 1:1 online coaching sessions, as well as between-session support for guidance, accountability, and ongoing check-ins throughout the programme.
A personalised 45-minute 1:1 online coaching session designed for those looking for flexible support tailored to their individual goals, lifestyle, and current challenges.
These standalone sessions can be booked as needed for guidance, accountability, problem-solving, check-ins, or additional support.
Ready to Begin?
Book your free discovery call to discuss your goals, current challenges, and the different ways I may be able to support you through nutrition, sleep, lifestyle, mindset, and overall wellbeing coaching. This is a relaxed, no-pressure video call where we can talk about what you’re currently struggling with, what you would like to improve, and explore the support options that may suit your needs and lifestyle best.
